Ben is a married & dedicated father, small business owner of Be Strong KY, competitive weightlifter, and personal trainer. He wore a tank top to showcase his build simply to spite me (I'm sure of it) (actually, I'm totally joking), but seriously - we spoke so little of what he actually does for a living that he's going to have to come on again simply because tonight's conversation was so damn organically human. We disagreed on several important points, and yet somehow... We still had an amazing conversation. 

Imagine that.

Truly looking forward to having him on again.

This is definitely your guy if you're looking for a lifestyle change, mental health adjustment via the body, or something a bit more cerebral.

Happy Thursday, y'all. Amy Holland's recommendations rarely disappoint. The evidence is here. :)