Time to change habits? Put on your shoes and go for an hour walk twice a week. Start with this podcast! WARNING: Strong Language and perspectives that may upset limited beliefs.

S2E11 - Being the Change You Want to See

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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S2E11 - Being the Change You Want to See

S2E11 - Being the Change You Want to See