Time to get your shoes on to go for an hour walk while listening to pins and needles in the mind, heart and soul! WARNING: strong language. Self-accountability can feel like an attack sometimes. It’s part of growth.

S2E12 - Going Through a Hard Time

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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S2E12 - Going Through a Hard Time

S2E12 - Going Through a Hard Time