In this episode, we're getting real about boundaries—what they are, why they matter, and how to set them without guilt. If you've ever felt drained, overextended, or resentful, this is your wake-up call.

We're breaking down:

• The signs you're lacking boundaries

• Why women especially struggle to say no

• How to start protecting your energy and peace

• What to expect when people push back

• Why discomfort doesn't mean you're doing it wrong

I'm also sharing personal stories, mindset shifts, and affirmations to help you reclaim your power—because saying "no" can be one of the most loving things you do for yourself and the people around you.

Whether you're a recovering people-pleaser or just tired of feeling stretched thin, this one's for you. Tune in, take notes, and get ready to take up space like the grounded, whole woman you are.

DON'T FORGET ABOUT THE 10% PROMO WHEN YOU REVIEW THE SHOW AND SEND ME A SCREENSHOT ON ANY PLATFROM!

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https://open.spotify.com/show/62vstSDu36jNVCtJB5NM7h