On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.

In this episode I discuss:

-why it's important to identify and create your "wellthy" life

-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.

-the financial privilege that most people don't acknowledge

-how to heal your relationship with money

-why money should be a family conversation but avoid talking this one way

Timestamps:

00:00 Welcome to From a Full Cup: Embracing Holistic Wellness

00:39 This Month's Focus: Navigating the Finances Pillar

03:28 A Personal Journey Through Financial Ups and Downs

08:00 The Deep Dive: Understanding Financial Literacy and Challenges

17:10 Strategies for Financial Wellness and Empowerment

26:28 Closing Thoughts: Transforming Your Financial Situation

Call to action:

Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?

Affirmation:

I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. 

• Book: I Will Teach You To Be Rich by Ramit Sethi
• Shay Myers- Financial Professional
• Reni The Resource- Financial Content Creator

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Copyright 2025 Natalie Mullin