Join Shannon and Christine as they chat about Emotional and Mental Wellness with their special guest Tracy Reese of Heart Hues.

This week's resources and references:

Tracy Reese - Heart Hues LLC

ATL Live Networking Agency

Zora Neale Hurston

Zora Neale Hurston Quotes

Tools of Titans by Tim Ferriss

Headspace App

Insight Timer

Shealo Glo

Submit your Shearo Nominations with subject "My Shearo" to [email protected]

Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy

Christine Gautreaux

You can also find Tracy on Meetup at: The Canvas Club Meetup Group

Tracy Reese - Heart Hues LLC