We are thrilled to welcome ABC’s The Bachelor Contestant Madina Alam to Revive Her and talk about mental health and anxiety. 

Madina is a licensed mental health therapist, model and speaker. She was also on ABC's The Bachelor (season 28). She is passionate about teaching others the importance of leaning into discomfort, fear and anxiety in order to help build confidence. She is passionate about creating a space for others AND HERSELF where we are encouraged to be vulnerable and open.

Could there be an upside to anxiety? Today, we uncover a new side to the most common mental health issue in America. Madina gives us fresh insight into how to look at mental health as a protective mechanism for our minds. 

Today on Revive Her:

• Looking at the positives to anxiety
• Staying calm in overwhelming situations
• Growing on social media when struggling with mental health
• Myths about anxiety
• Dealing with insecurity

Connect with Madina Alam:

• Website: http://linktr.ee/dinalynee
• Instagram: https://www.instagram.com/dinalynee/
• LinkedIn: https://www.linkedin.com/in/madina-alam-m-s-lmhc-lcmhc-277976121/
• Advice from Madina: https://www.youtube.com/watch?v=0VJpIWmtc28

Connect with Haley + Noel:

• Visit Our Website: www.reviveherpodcast.com
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• Follow Haley: @sladecopyhouse 
• Follow Noel: @noelwalkerbeauty
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