Hi and welcome to POD-CACHE, the portable CPD and best practice podcast from CACHE, presented by Dawn Constance Mulvaney - Editor of www.CACHEAlumni.org.uk, the award-winning professional membership network available free for those working in Care, Health and Education. 

In this episode of POD-CACHE Dawn chats with Dave Wilson (@GreatNorthDave) about walking, wellbeing and balance. 

Dave provides a range of services in tourism and leisure including providing tours and guided walks and hikes in Northumberland and the North East.  He's also Founder of Northumberland 300. In this episode, Dave talks to Dawn about walking for wellbeing, the difference time outdoors can make to our mindset and how we might be able to get outside whilst we 'stay indoors'. 

As always, you can find CACHE Alumni at www.cachealumni.org.uk and find us on Twitter and Instagram at @CACHEAlumni

If you're looking for more inspiration to get outside, or want information about great places to walk in the North East, you can find Dave on Instagram, LinkedIn and can pre-order his book Day Walks in Northumberland, which will be available in March 2021.