No one is in charge of your happiness except yourself.  If you wait for other people around you to get your emotional needs met, then your happiness is always in someone else's hand. 

In this episode of Your Circle of Influence Podcast, Dr. Monikah and Amy share tips on how to get your emotional needs met. 

• negative performance always shows up when either you have an emotional void or an emotional build-up. 
• separate your personal value from your personal performance. 
• you need to articulate what your needs are to other people and not assume that they already know it.