If your mindset is an exhausting emotional rollercoaster, I wrote this for you.

Training like a full time athlete is exhausting enough. Combining it with not being able to live comfortably off sponsorship, running a full time & demanding job, or being a parent is infinitely harder.

You have other exhausting things in your life, and you still have lofty aims.

Yet the constant demands of everything stack up.

And there’s always the inner doubt of “is all this even worth it?”

Part of you wants to give up, but there’s a stronger part of you which desires a life well lived.

Most athletes never reach their potential because they let this emotional rollercoaster take away from what’s important, create self doubt and make them think that anything less than perfection is failure.

You don’t have to live that life. You don’t deserve that life.

Today, I am going to teach you:

1. How to drop the pressure when you need to perform