Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

S2E2 CSN3M: Challenge Accepted

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

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S2E2 CSN3M: Challenge Accepted

S2E2 CSN3M: Challenge Accepted

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