In this episode of the Your Everyday Strength Podcast, Josh sits down for a candid life catch-up as he prepares for a major transition.

With a move to Melbourne just around the corner, Josh reflects on the process of organising his life behind the scenes. The logistics, the emotional weight, the conversations, and the internal growth that comes with closing one chapter and preparing to open another.

This episode isn’t about having it all figured out. It’s about navigating uncertainty with intention, controlling what you can, and continuing to show up for yourself during times of change.

Throughout the episode, Josh dives into:

• The reality of preparing for a big life move

• Processing the end of a relationship with maturity and perspective

• Emotional growth and learning to sit with discomfort

• Controlling the controllable during uncertain periods

• Using breath work as a tool for emotional regulation

• Training goals and intentions for the year ahead

• Staying grounded while everything feels in motion

This is an honest, grounded check-in, a reminder that growth often happens quietly, before anything externally changes.

If you’re in a season of transition, uncertainty, or preparation, this one’s for you.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength