Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”

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