contains conversations about eating disorders, mental health experiences, trauma, relationships.

in this episode of HOW'S YOUR HEART?, Jess talks about the role shadow work has played in her mental health journey and relationship to herself. she opens up about 2021 chaos and how using accessible and maintainable practices become a safe space for self reflection. this is such an important episode to dive deeper into re-connecting with yourself and asking "how's your heart?" to create a daily life that protects your peace.

mentioned resources:

Healing Through Words by Rupi Kaur - https://g.co/kgs/kg5NG4

Shadow Work Workbook by Kela Rose (Skinny Dipping Diaries Podcast) - https://stan.store/soulinprogress?utm_source=hoobe&utm_medium=social

No Self, No Problem by Chris Niebauer - https://g.co/kgs/hvhQXL

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For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

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See you soon for your next biweekly episode!