This week, Weekend Warriors Coach Nate Handrahan joins Rick and Austin to discuss some fundamentals of skating:

1) Body position so you can maximize balance, power and edge control and
2) Stride mechanics so you can maximize: stride length and strength.

Reference: https://www.usahockey.com/news_article/show/1136790 

Off Ice mobility/stretching/warm-up exercises: https://www.hockeytraining.com/mobility/ 

Please email us at [email protected] with any feedback or ideas for topics.