Being motivated can be challenging. Create the small victories that equate into a journey towards our authentic self. WARNING: Strong language. Not all perspectives make us feel warm and fuzzy. Pins and needles for the mind, body, and soul.

S2E21 - Little Steps Still Move Forward

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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S2E21 - Little Steps Still Move Forward

S2E21 - Little Steps Still Move Forward