I see 7 big reasons CrossFit athletes stay frustrated with poor performances.

If you consistently finish up comps or workouts second guessing your effort. Or look back at months of training and realise you haven’t come as far as you’d like. Or are just frustrated at how slowly you’re improving, this is for you.

Especially if you have a hunch that your body isn’t the limiting factor, it’s probably your mind.

Today, I’m going to let you know the 7 traps that I see athletes falling into time and again.

If you fall into one of these 7 traps, your mindset will suffer, and so will your performance.