Whether you are proud of the athlete you become or not, depends entirely on your mindset. Not your physical capacity.

Think about your mindset as the thing which determines the gap between the level you perform at and your potential.

Someone else wrote this better than me:

Performance = potential - interference.

In my time coaching crossfit athletes mindset, I’ve located five extremely common problems which hold athletes back from their potential: the forbidden five.

Today, I’m going to help you figure out which one of these five is holding you back the most.

If you don’t know the belief holding you back, you will always be limited by it, but you probably won’t be able to see it.

“Until the unconscious becomes conscious, it will rule your life and you’ll call it fate.” C.G. Jung

Today we’re going to cover:

• Why you can’t meet the standards you set for yourself