Today, I’m going to give you the truth. Honestly, this isn’t the sexy stuff. I anticipate this blog will get way fewer views than most of my stuff, but it’s the truth behind strong mindset foundations.

If you’re going to push yourself, your mindset better be built on strong foundations.

Without strong mindset foundations, you’ll find yourself going round and round in circles; perpetually falling into the same old trap and wondering why you can’t change your mindset.

When I start working with athletes, they want to jump into the shiny stuff straight away: pre-lift routines and the like.

I’ll be honest with you for a moment - if you haven’t got a decent foundation of mindset, most of that will fall flat on its face.

Here are the foundational mindset requirements.

Get these right and you’ll close the gap between you and your potential.

Get them wrong and you’ll always be stagnated.