Today I’m going to unveil the four stages I always take athletes through before they have a competition.

Naturally, there are some things I add on if required, but these are the essential steps that are always included.

Most athletes rely on luck as their pre-lift routine, and luck isn’t a strategy.

This is why so many athletes feel like they didn’t give the best they possibly could. They end up disappointed and frustrated at their poor showing.

‘Fail to prepare, prepare to fail’ and all that…

So I developed these 4 steps to ensure athletes perform at their best.