The podcast to self reflect on our lives, ourselves and our actions in the world, sprinkled with a little humour. The key is to get up, go for a walk, do some positive activities by moving and getting tasks done. Just get up off of the couch! WARNING: Strong language and ideas that may trigger emotions.

S2E29 - Thoughts Are Waves

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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S2E29 - Thoughts Are Waves

S2E29 - Thoughts Are Waves