Tired of living in a plugged-in life?

In this episode, Dr. Monikah and Amy talk about the symptoms, how you can tell that you are too plugged in, and the strategies, how you can separate yourself from an unplugged world. 

• Hire  social media managers in your business
• Make your social media actually connecting and not falsely connecting. 
• Don't use any device 2 hours after waking up and 2 hours before going to sleep.
• Take a sabbatical away from social media
• Create content that really matters