in this episode of HOW'S YOUR HEART?, Jess discusses ignorance vs acceptance in the realm of self awareness and discovery. turns out that it's just as easy to remain stagnant in your healing journey in the name of 'acceptance', as it is to be ignorant to your traumas and emotions. we chat all things from break ups, the chaos of existing and the expectation to perform perfectionism. this is a great episode to use for your journal/ shadow work practice, or just to bring up in your conversations this week. 

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