Hello, you beautiful beings! This is something that I have wanted to do for a long time, and now that I have incorporated meditation into my daily self-care routine, I've finally worked up the courage to write and guide my first ever meditation!

This ep briefly touches on my own personal journey of integrating meditation and mindfulness into my daily life and then we dive into a guided meditation written by yours truly.

Time Stamp 6:45 Guided Meditation begins. 

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