In this episode of the Your Everyday Strength Podcast, Josh opens up about a challenging season of life marked by big transitions, emotional processing, and the reality of navigating mental health when things feel heavy.

Fresh off a major move and in the aftermath of a breakup, Josh speaks honestly about what it looks like to sit with emotions instead of suppressing them, and why “just staying busy” or training harder isn’t always the solution.

This episode explores the often uncomfortable space between functioning and actually being okay and why acknowledging that difference matters.

Josh dives into:

• The emotional and logistical impact of moving states• Processing emotions rather than pushing them down• Why training and routine can sometimes mask deeper struggles• The role of support systems during difficult periods• When self-care isn’t enough and professional help matters• Finding moments of beauty even in challenging seasons• Showing up for yourself with honesty, patience, and compassion

This is a reminder that strength isn’t pretending everything is fine, it’s having the courage to admit when it’s not.

If you’re going through a tough chapter, feeling unsettled, or just need permission to slow down and check in with yourself, this episode is for you.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength