In this episode of The 80% Club, we're discussing realistic, evidence-based strategies for busy moms to achieve sustainable weight loss without dieting or calorie tracking. We're talking about the importance of energy balance, mindful eating, and adjusting portions of nutrient-dense foods. We also highlight common challenges moms face, like weekend eating, sugary beverages, and alcohol, and how to navigate them for real-life weight loss success.

00:00 Introduction to The 80% Club

00:29 Today's Topic: Losing Weight Without Counting Calories

02:27 Understanding Energy Balance

04:14 Identifying the Root Problem

11:06 Practical Tips for Mindful Eating

18:50 Monitoring Progress and Making Adjustments

20:49 Building Foundational Habits for Long-Term Success

21:59 Conclusion and Final Thoughts

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