Some days, the thought of loving ourselves can feel impossible, while other days it can feel selfish, leading us to offer love to others instead of ourselves. But it’s imperative that we start with ourselves, much like how we are told in an airplane to secure our own oxygen mask before helping others. 

This meditation, inspired by Susan Piver, is a remix of a traditional loving-kindness, or metta, meditation in which we practice sharing this quality with the different parts of ourselves.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the 50 meditation audio course “Awaken Presence”

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