In this week's episode of The Girlfriend Hour we are going to be talking about my top 5 anxiety remedies and tips that have helped me so much over the last 6 months and going into more detail. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH  : @emilyytodd_