In this episode of the Rethink It podcast, Dr. Sande and Dr. Vohn Watts delve into the intricate relationship between gut health and brain function. They explore how the gut produces key neurotransmitters, the importance of seasonal eating, and the impact of toxins and nutrient deficiencies on overall health. The conversation highlights the significance of glutathione in detoxification and the liver's crucial role in maintaining hormonal balance. Listeners will gain insights into practical steps for improving gut health and, consequently, mental well-being. In this conversation, Dr. Sande and Dr. Vohn Watts discuss the importance of dietary changes for health improvement, focusing on liver health, the role of Tudka, and the gut-brain connection. They explore the impact of toxins on health, the comparison between pharmaceuticals and natural solutions, and practical advice for addressing indigestion and allergies. The discussion emphasizes the significance of gut health in neurological issues and provides dietary recommendations for better overall health.

DISCLAIMER:
The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. 

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