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S2E3. STOP! and Breathe: 4-7-8
Episode 3 is another video podcast. This breath practise was prerecorded last year.
Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below.
Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel.
The breath practise starts at around 23 mins.
Thank you for being here. I love you š.
Other ways you can Breathe with Bianca:
The ā ā Ho'oponopono inspired breathwork 4 week transformational journeyā ā
1:1 coaching ā
Monthly ā ā online Breathwork classā ā
Subscribe to my ā email listā ā ā ā
Visit my ā websiteā
Find me on Instagram HERE and HERE
Find me on ā Linkedinā
Check out my playlists on ā Spotifyā
Other questions, comments, queries: Email meā
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
(For BW only)
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.
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By Bianca FontanaEpisode 3 is another video podcast. This breath practise was prerecorded last year.
Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below.
Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel.
The breath practise starts at around 23 mins.
Thank you for being here. I love you š.
Other ways you can Breathe with Bianca:
The ā ā Ho'oponopono inspired breathwork 4 week transformational journeyā ā
1:1 coaching ā
Monthly ā ā online Breathwork classā ā
Subscribe to my ā email listā ā ā ā
Visit my ā websiteā
Find me on Instagram HERE and HERE
Find me on ā Linkedinā
Check out my playlists on ā Spotifyā
Other questions, comments, queries: Email meā
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
(For BW only)
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.