This week I talk to Matt Smart who is the Junior Performance lead coach at Guildford City Swimming Club. We discuss the importance of developing underwater kicking ability from an early age in order to advance in this 5th stroke. We also talk about how best to build great underwaters through technique, endurance, speed and power. Matt also touches on the need for good lung capacity in order to maintain the underwater phase of our swims. Lastly we go over the need of all round kick development at all levels of swimming. If you enjoyed this podcast and want more swimming content go and join the LoveSwimming Facebook group where the conversations will continue.

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