Sign up to save your podcasts
Or
Share S2.E3: What I Eat in a Day on My Period
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S2.E3: What I Eat in a Day on My Period
Happy Menstruation Monday!
S2.E3 - In today's episode, we discuss what we eat in a day while on our period. Acquiring the essential nutrients the body needs daily is critical; however, consuming all food groups in every color 3-5 days before your period begins is beneficial.
You can locate some of the recipes mentioned in this episode in our Resource Center.
Feel free to comment on this episode or email us at [email protected] for any questions or concerns.
Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL day ahead!
View all episodes
By Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
5
22 ratings
Happy Menstruation Monday!
S2.E3 - In today's episode, we discuss what we eat in a day while on our period. Acquiring the essential nutrients the body needs daily is critical; however, consuming all food groups in every color 3-5 days before your period begins is beneficial.
You can locate some of the recipes mentioned in this episode in our Resource Center.
Feel free to comment on this episode or email us at [email protected] for any questions or concerns.
Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL day ahead!