Something a little daunting to think about for a lot of us and that is the thought of aging. Whether it’s the fear of facing reality of seeing our loved ones around us getting older or the fear of watching & feeling yourself getting older.

It is something that is inevitable. So how can we have a better relationship with the thought around aging and be more proactive about living a better life?

We’ve ask Leslie Chung from Age YZ, an allied health and physiotherapist working for predominantly aged care facilities and elderly patients. Has joined us to shed some light around why aging may not be as scary and daunting as we think.

Being proactive and looking after ourselves, knowing the cues to watch out for in your aging loved ones as well is one of the biggest helpers.

He will help break down all these things in this episode, so join us as he also shares his many words of wisdom.

If you’ve loved what he has shared, you can find more information below:

Similar episodes

--

Find us on socials

If you're loving what you hear, make sure you give us a ⭐ star rating on our podcast platforms, like, tag or share it with people you think could do with a dose of @asktheduopodcast ❤️!