As a couple who has always been a gym & fitness junkie, that has been working out for over 10+ years now. We have tried many regimes, many workouts, many diets to help us “staying healthy”.

There was always the aesthetics, the clean eating and also the grind in the gym. However, do we still see working out and keeping fit the same way we did 10 years ago?

Join us in our episode to see all the things we’ve learnt from our fitness journey and what we are doing now to “staying healthy”!

This isn’t your typical episode on what you should eat or what you should do to stay healthy, it’s also discussing all the things our mind was thinking and what mindset shifts we’ve applied today.

All experience discussed is all based on our own experienced and every body is different so we encourage to find what works well for you and your body too!

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