Are you chasing the perfect diet, perfect workout, perfect supplement, or perfect plan?  If so, it's time to start chasing something else... consistency.  

That's the real key to sustainable weight loss and lasting lifestyle change.  

In this episode, I talk about why imperfect action executed consistently will always beat the perfect plan that never gets followed

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This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice.  Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC.  All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track:  The Feeling Of Awakening by Trending Music.

License ID:  JWVQM4FPLT31XU5K