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S2E37: How do good and bad habits differ?
To understand if we have good or habits, we first have to understand WHY we have habits. Some may say all habits that occur in our lives happen for a reason one way or another. Which lead us to also think, are all stereotypical labels on bad habits REALLY that bad? For example, watching tv, procrastinating which are habits we also possess.
Join us as we go through some research and studies and also share our thoughts and opinions on why habits form. How the good and bad habits differ and we’ll also go through our good and bad habits and how to create better habits!
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Find us on socials
If you're loving what you hear, make sure you give us a ⭐ star rating on our podcast platforms, like, tag or share it with people you think could do with a dose of @asktheduopodcast ❤️!
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To understand if we have good or habits, we first have to understand WHY we have habits. Some may say all habits that occur in our lives happen for a reason one way or another. Which lead us to also think, are all stereotypical labels on bad habits REALLY that bad? For example, watching tv, procrastinating which are habits we also possess.
Join us as we go through some research and studies and also share our thoughts and opinions on why habits form. How the good and bad habits differ and we’ll also go through our good and bad habits and how to create better habits!
Similar episodes
Resources
--
Find us on socials
If you're loving what you hear, make sure you give us a ⭐ star rating on our podcast platforms, like, tag or share it with people you think could do with a dose of @asktheduopodcast ❤️!