This week is another episode that builds on the last as Josh and Aelish chat with Nicole Cargakis who is a yoga teacher and specialises in human mind, body and emotional experience. She works with breath work and movement that supports humans wherever they’re at in their life journey. Specifically, her breath work technique is described as a conscious connective breath work which is used to guide conscious awareness to the mind, body and emotions that are attached to past experiences that create protective mechanisms in individuals’ personalities that may not be serving them anymore.

If you’re interested in breath work or are noticing there is something that is no longer serving you, listen to this podcast as it provides enlightenment around what breath work can do for you.