This episode is a little bit different as it stars just the co-hosts - Josh and Aelish! They chat about their journeys inside and outside of the podcast and their experiences in finding self worth. They discuss how important it is to love yourself and how self love needs to be taught at a young age and maintained all throughout your life. Josh and Aelish also share what practises they do, like affirmations and meditation, that have helped them on their journey to self worth.

At the end of the day it all starts with you! So tune in to this podcast and tune into yourself and kick start your journey to self worth.

This week is another episode that builds on the last as Josh and Aelish chat with Nicole Cargakis who is a yoga teacher and specialises in human mind, body and emotional experience. She works with breath work and movement that supports humans wherever they’re at in their life journey. Specifically, her breath work technique is described as a conscious connective breath work which is used to guide conscious awareness to the mind, body and emotions that are attached to past experiences that create protective mechanisms in individuals’ personalities that may not be serving them anymore.

If you’re interested in breath work or are noticing there is something that is no longer serving you, listen to this podcast as it provides enlightenment around what breath work can do for you.

In this episode we welcome our good friend, Zain (AKA Ziggy) Boag. Zain, Aelish and Josh have an interesting discussion around the concept of the automatic mind. The automatic mind is beyond our conscious thoughts, in which your mind automatically processes information without conscious awareness. Zain touches on this through an example of how he thinks personality is formed through past negative experiences and how an experience in his past has formed a specific attribute in his personality. However, through integrity Zain explains how he is able to acknowledge that attribute that was placed there without conscious awareness and bring himself back to living in the present.

This podcast links education to discovery and offers new perspectives of thinking. If you are interested in delving into self discovery - Listen in! As you will only find enlightenment and a new perspective.

Today’s guest is Jordan Potts, Strength Coach and Founder of Exalto. This episode builds on the previous episode with Vivien as Jordan shares how he turned his life around after his roller coaster of a journey. After a series of unfortunate events, including abusing drugs and alcohol and ending up in hospital, Jordan was able to harness the power within him and make a change. He now is living the life he desires through owning a business, training and engaging in breathwork and meditation for the purpose of creating stillness to be able to listen to the mind and body better and boost connections with others. He also shares his love story he has with his partner, Nichola, who are both soon to be parents (congrats!).

If you’re wanting to make a change, or want to find growth physically, emotionally and mentally, listen to this podcast!

Today’s guest is Vivien Paul, a mindset coach and a manifestation Queen… as Josh likes to call her! In this episode, Josh and Aelish pick Vivien’s mind as she challenges conventional thoughts on how goals are achieved and discuss the common mistakes everyone makes when setting a goal. She dives deep into the discussion around not only changing habits but changing your paradigm and shares her personal experiences where her paradigm was reprogrammed.

If you’ve struggled to find goals that you are passionate about, or have never even thought about setting a goal before, this is the podcast for you as it will educate you and simultaneously blow your mind!

If something is standing between where you are and where you want to be, listen to this episode. Niki’s positive outlook and approach to adversity will shake the fear out of you and get you in the headspace to face whatever it is head on.

Niki talks all about her personal journey over the last 26 years that she has spent raising and caring for her disabled son, Jimmy.

Follow her @niki.and.jimmy 

https://www.nikiandjimmy.com/

If you resonated with what was spoken about, send us a message or tell a friend about our podcast.

@humungbeings.podcast

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

Today’s guest is Callan Krause, Co-founder of Corrective Culture.

Cal is extremely knowledgeable in the area of holistic health and with his business partner, has built a business on his unique approach to movement and nutrition. That, along with his story about spending time at the Woodford Prison is just the tip of the iceberg of what this podcast covers.

Listen and learn. And then do yourself a favour and follow @correctiveculture and @callankrause on Instagram.

If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.

@humungbeings.podcast

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

This podcast was made in loving memory of Michael Joseph Healy (the man on the moon).

Aelish generously opens up about her experience after she lost her Dad to suicide 16 years ago which fed into a round table discussion about mental illness, navigating the stigma around it and how to deal with grief.

If you resonated with what was spoken about, leave us a review, send us a message or tell a friend about our podcast.

@humungbeings.podcast

If the conversation in this podcast brought up anything for you please reach out. We have listed some phone numbers below that will be able to support you.

Lifeline- 13 11 14

Men’s Line Australia - 1300 789 978

Suicide Call Back Service - 1300 659 467

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising and partnership opportunities email [email protected].

Welcome to Episode 2 of The Hu-Mung Beings Podcast!

Today’s guest, Conor Desmond, previously known as the “Stoic Juggler” will give you the answers to questions you may not even have known you were asking.

After years of practising stoicism, Conor was able to stop being ruled by his emotions and shift his focus to three things; his thoughts, his actions and his will. Through this, he was able to strengthen his mindset and achieve things he never thought were possible.

Follow Conor on Instagram @conor.desmond

If you resonated with what was spoken about, send us a message or tell a friend about our podcast.

@humungbeings.podcast

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To discuss advertising opportunities, please email [email protected]

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio