This episode is a little bit different as it stars just the co-hosts - Josh and Aelish! They chat about their journeys inside and outside of the podcast and their experiences in finding self worth. They discuss how important it is to love yourself and how self love needs to be taught at a young age and maintained all throughout your life. Josh and Aelish also share what practises they do, like affirmations and meditation, that have helped them on their journey to self worth.

At the end of the day it all starts with you! So tune in to this podcast and tune into yourself and kick start your journey to self worth.