In this week’s episode, I’m discussing self-care and the balance needed to have a great life without burning out (even when you're multi-passionate and love work like me!)

In fact, we’re breaking down why such a toxic “work all the time” culture exists and how you can ringfence your time without feeling like you’ve got to do all the things all the time.

This episode covers: 

• How stressful periods in your business might be affecting your tolerance for working long-term
• What the knock-on effects are of burnout and why it might be affecting you, even years later 
• Favourite resources + the one book that made Alisa re-think everything 
• Our personal experience with burnout - the good, the bad & the (very) ugly 

If you loved this episode, we encourage you to share it with a biz bestie, like it to keep it in your archive, review to help us grow, and subscribe to be alerted when we post episodes! 

Books or Resources I mentioned in this podcast that I think you should check out: 

• Burnout: Solve Your Stress Cycle by Emily Nagoski and Amelia Nagoski 

Grab our self-care pack here >>> www.alisa-kay.com/journal 

For more coaching and content tips, join my FREE group here >>> https://alisa-kay.com/group

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