‘You’re more than just a list of the bad things you’ve done.’

This episode features a depiction of self harm. Listener discretion is advised. For full transcripts, content warnings (with a time stamp for this episode), along with cast and crew information, go to http://www.redvalleypod.com and find us on social media @redvalleypod.

If you or someone you know is affected by thoughts of self harm, Harmless offers support to individuals who self harm, friends, families and professionals. 

https://harmless.org.uk

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