This week Jacki and Erin talk about losing a parent or 2 and that it's ok to not be ok.

Mental Health Resources

National Alliance on Mental Illness – NAMI – 1-800-950-NAMI (6264)

FindTreatment.gov

988 Suicide and Crisis lifeline

SAMHSA – Substance Abuse and Mental Health Services Administration 1-800-622-HELP (4357)

National Institue of Mental Health (NIMH) – 1-866-615-6464, they also have a live online chat and an email [email protected]

https://www.thetrevorproject.org/

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