In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12 weeks.

If you’ve been drifting, inconsistent, or waiting for motivation to strike… this one is for you.

Josh explains why 12 weeks is the sweet spot for meaningful change and walks you through a practical reset system built around structure, discipline, and execution.

Inside this episode:

• Why time alone does not fix anything, consistency does
• The three pillar rule for focused growth
• How to create measurable weekly standards
• The power of removing emotion from self audit
• Why you should never lose two days in a row
• How self belief is built through action, not affirmations
• Why you don’t need a new life, just a structured plan

This is not about reinventing yourself overnight.
It is about stacking small wins, raising your standards, and committing to a 12 week block of intentional effort.

If you are serious about growth in your body, your business, your mindset, or your emotional health, this framework will give you the blueprint.

Hit subscribe, leave a review, and share it with someone who needs a reset.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength