It broke my heart when I heard my 11 year old say she was fat.  In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.  

For More Information:

Life Simplified Intuitive and Mindful Eating

Life Simplified Healthy Boundaries

University of Kentucky SNACK Club

Tips to Encourage a Healthy Body Image in Your Child

4 Ways to Practice Body Positivity

Body Image and Eating Disorders

Body Image (Children and Teens)

How to Talk About Your Daughter's Body

Creating and Maintaining Healthy Boundaries

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