In this episode, Dr. Monikah and Amy interview Jessica Mejia-Fahnestock to talk about having your subconscious as your #1 team player. Jessica also gives some tips on how to empower our thought patterns. 

• Create powerful affirmations 
• Commit to 30 minutes of movement and listen to motivational speaking
• Leave notes and reminders of your affirmations everywhere
• Eliminate songs, shows, sounds, and people that create negative energy for you
• Do a thought download and update

For more information, you can contact Jessica through her Facebook account www.facebook.com/JessicaFahnestock.CoachCurator

Second-generation American. First entrepreneur in the family. She's a mother, wife, and above all, HERSELF. An unstoppable inspirational force and entrepreneur. She's conquered identity crisis, impostor syndrome, obesity, and grief. After the loss of her mother, she's made it her mission to create a legacy by helping other women create theirs. She is the host of The Audacity To Be Ambitious Podcast, the founder of several brands including Coach Curator and For the Fempire, and Co-Founder of Wonder Women Mastery.  She coaches and influences women around the world and is now set to become a powerhouse transformational speaker for women. Not for profit, but for impact.