In this episode, I talk about what happens after we understand our triggers and inner wounds.

We often look outside ourselves, chasing, avoiding, or distracting, to escape discomfort. But real healing begins when we stop running and turn inward.

When we sit with what arises, we stop abandoning ourselves. We learn to give ourselves the love, safety, and presence we’ve been seeking from others. From that place, relationships become peaceful instead of painful.