in this episode of HOW'S YOUR HEART?, Jess discusses how global lock downs, the "that girl" trend and trauma influences our self expression. we get into how trauma responses can express themselves in performative emotions and facades because we feel they are safe - even if they lead to soul burnout. this episode is a great one to listen to if you're feeling disconnected to your self, or are stuck with how to confidently express yourself authentically.

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See you soon for your next biweekly episode!