Mindfulness is a simple yet powerful practice that can be integrated it into anything we do. So much so that even if you don’t have the time or space to practice regularly, you can find countless opportunities throughout the day during which you can be mindful. In this practice, you'll be guided how to eat mindfully, which suddenly creates at least three opportunities daily to practice. For this meditation, it’s best to have some food in front of you, whether it's a whole meal or a snack.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”

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