This week I talk to Aimee Felstead who is a Physiologist at Cardinal Performance Swimming Ltd which is a start up looking to give sports science support to swimming teams. Aimee defines what physiologist is and what they do within a sporting environment. She also discusses influences on physiology tests that can be taken on athletes as well as discussing important physiological zones or determinants such as Vo2 Max and Lactate Threshold and expand on what these zones are and what they do. Lastly we delve into physiology is different in swimming and discuss areas such as hypoxic training and altitude training. If you found this podcast interesting go and join our LoveSwimming Facebook group for even more swimming content!

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