Challenging the stories we tell ourselves and holding it all gently. In this episode, I unravel some of the stories I’ve told myself to feel safe—the myths of being “the good one,” “the honest one.” I talk about being present to my own contradictions, and the power that comes from holding all that with a fuck ton of gentleness. Take what lands and leave the rest.

xSylvia

DISCLAIMERS

I swear. A lot. I’m not a therapist, simply a feral learner/creative person. For adult audiences.

NOTES

My pal Jason who coined “consciously naked” and is also an insanely talented musician and brilliant human known as Raize. Soundcloud HERE and along with a MUSIC VIDEO I cut for him a few years back. I don’t have a chapter breakdown for you this week, because I don’t have time, but if you go to youtube or Spotify they generate them. Also, youtube has captions.